Hello
I'm Francesca Orlando, the heart and mind behind Sati Bliss.
I love sharing the joy of yoga through playful and restoring classes, infused with yoga philosophy for the everyday life.
My main styles include Vinyasa flow, Antastha (blindfolded practice), Prenatal, and Yoga Nidra.
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Join me in cultivating a deeper mind-body connection and tuning into a blissful state of gratitude and awareness. In my classes, find balance between physical activity and mental rest, fostering a connection with your body and consciousness.
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All levels are welcome, with modifications tailored to your needs.
Let's embrace this journey together!
My Story
Hello, fellow seekers of balance and well-being. I'm Francesca, the founder of Sati Bliss Yoga, and I'm thrilled to share the story of my profound connection with yoga.
Over two decades ago, I first encountered yoga, and little did I know it would become my unwavering companion throughout life's journey. As a student at the National Dance Academy in Rome, I delved into the world of Ashtanga Yoga, shaping the foundation for my daily practice filled with flowing Vinyasa-based sequences.
My sojourn in London unfolded a kaleidoscope of yoga experiences – from the grounding Hatha to the dynamic Flow, the introspective Yin & Yang, the precision of Iyengar, to the playful Aerial Yoga. Each style left its imprint, enriching my understanding and love for this ancient practice.
In 2020, I took a significant step in my yoga path by becoming a certified Hatha Yoga teacher at Yogalife. This marked the beginning of a continuous journey of growth, with qualifications in Somatic Intelligence, Advanced Yoga Anatomy, Yoga Nidra, Antastha Yoga and Prenatal Yoga.
Currently holding a 200-hour Registered Yoga Teacher certification with Yoga Alliance, I'm navigating towards the 500-hour training, ever eager to deepen my knowledge and share the transformative power of yoga with you.
The synergy of dance and yoga has been a fertile ground for my exploration into the connection between mind and body, imagery and movement quality. This unique combination led me to specialize in meditation-based somatic practices, fostering a holistic approach to well-being.
My personal revelation? A consistent yoga and meditation practice serves as a calming force, clearing the mental clutter, and enhancing decision-making abilities. It sharpens attention and focus, proving to be an invaluable tool for navigating the ebb and flow of life.
Therefore, in January 2022, Sati Bliss Yoga was born in the heart of Leuven, Belgium. It is my earnest endeavor to make this wonderful tool of self-discovery accessible to all. Join me on this journey of movement, mindfulness, and the bliss that arises when we connect with our true selves.
Welcome to Sati Bliss!
Qualifications
Hatha Yoga Teacher Training (200 hrs)
Somatic Intelligence: cueing for Vinyasa (50 hrs)
Advanced Yoga Anatomy (100hrs)
Yoga Nidra (60 hrs)
Prenatal Yoga (80 hrs)
​Antastha & Yoga Philosophy (100 hrs)
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All courses are accredited by Yoga Alliance
Why Sati Bliss?
Unveiling the Essence of Our Yoga Practice
Curious about why we chose to be known as Sati Bliss? Let's unravel the inspiration behind the name.
"Sati," derived from Buddhist philosophy, embodies the art of remembering to observe. At Sati Bliss, we consider it as the guiding principle that infuses every breath, every movement, and every session in our yoga studio. Through the yoga practice, we aspire to a state of bliss—a pure, elevated joy and the ultimate realization of the self.
We believe in the transformative power of awareness through yoga. By integrating ancient wisdom with modern yoga practices, our studio becomes a reference point where individuals embark on a profound journey of self-discovery and nurture well-being that extends beyond the physical.
Choosing Sati Bliss reflects our commitment to providing more than just yoga classes; we're dedicated to offering a transformative experience. Join us on this mindful and joyful path, where the essence of Sati unfolds to reveal a blissful existence on and off the mat.
Welcome to Sati Bliss!