Antastha Yoga & Yoga Nidra
Sun, 09 Nov
|Danstuin
Experience a restorative afternoon with us, turning inwards with the blindfolded practice of Anthasta Yoga and the deeply relaxing experience of Yoga Nidra. This workshop accompanies you in a journey inwards of discovery and relaxation in a comfortable and inviting setting at Danstuin.
Time & Location
09 Nov 2025, 14:30 – 16:30
Danstuin, Tiensestraat 47, 3000 Leuven, Belgium
About the event
Looking to reconnect with yourself on a deeper level? Join us for a transformative workshop combining Antastha Yoga and Yoga Nidra in a supportive, intimate setting.
We will begin with 60 minutes of Antastha Yoga, a unique blindfolded practice designed to help you eliminate distractions and focus inward. This style of yoga is accessible to everyone, and with Francesca as your experienced teacher guiding a small group of 11, you'll be in safe hands as you explore a deeper connection with your inner self.
Following the practice, enjoy a tea break, where you’ll have the chance to connect with fellow participants and reflect on the experience.
Next, indulge in 40 minutes of Yoga Nidra, often referred to as "yogic sleep." You’ll lie comfortably in Shavasana while being guided into a state of profound relaxation, where your body rests deeply while your mind remains awake.
We will close the workshop with a…