Soul Retreat: A Journey Through Antastha Yoga & Sound Healing
Sun, 20 Oct
|Santé Magic
A transformative afternoon of blindfolded Antastha Yoga, deeply relaxing Yoga Nidra, and soothing Sound Healing awaits you. Disconnect from distractions, connect with your inner self, and reach a state of profound relaxation and bliss.
Time & Location
20 Oct 2024, 15:00 – 18:30
Santé Magic, Vaartstraat 78, 3000 Leuven, Belgium
Guests
About the event
Looking to reconnect with yourself on a deeper level? Join us on Sunday, 20th October 2024, from 15:00 to 18:30 for a transformative workshop combining Antastha Yoga, Yoga Nidra, and Sound Healing in a supportive, intimate setting.
We will begin with 75 minutes of Antastha Yoga, a unique blindfolded practice designed to help you eliminate distractions and focus inward. This style of yoga is accessible to everyone, and with two experienced teachers guiding a small group of 16, you'll be in safe hands as you explore a deeper connection with your inner self.
Following the practice, enjoy a tea break, where you’ll have the chance to connect with fellow participants and reflect on the experience.
Next, indulge in 45 minutes of Yoga Nidra, often referred to as "yogic sleep." You’ll lie comfortably in Shavasana while being guided into a state of profound relaxation, where your body rests deeply while your…